15 Best Abdominal Workouts for a Stronger Core
That means that it’s driving the movement of flexion of our torso, top down or bottom up. It’s the ab muscle everybody seems to notice, but instead of just gawking at it, let’s look at the direction of the fibers. The abs will also prevent rotation, which is the function called anti-rotation. Whether performed hanging […]
10 Best Workout Apps to Transform Your Fitness Routine
Ideally, you’ll also be able to test the app without committing to an expensive membership. Just like the instructor at your local gym, you can get personalized training and instructions from digital trainers. The best free workout apps gather your basic information like weight, age, height, fitness level, training level, etc. to craft a fitness […]