Transform Your Eating Habits: A Guide to Mindful Eating & Well-being
Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and choices. Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience. Mindful eating encourages one […]
23 Ways to Stop Overeating
You might also consider taking a class online or in person at a local yoga studio. Yoga involves breathing exercises, poses, and meditation to reduce stress and enhance relaxation. A small 2012 study showed that combining mindfulness with cognitive behavioral therapy (CBT) may improve eating behavior and self-awareness. Although the tools and strategies discussed below […]