Vegan Grocery List For All Day Eating 5 Meals, 3 Variants
Gelatin is found in marshmallows, Jell-o, puddings, candies, cakes, ice cream, yogurts, vitamins, and is used in fermenting most wines. Always read ingredient labels carefully to ensure products align with a vegan diet. Natural sweeteners provide alternatives to refined sugars and fit well with plant-based eating. Nuts and seeds provide healthy fats, protein, and essential […]
10 Complete Plant Protein Sources You Might Love
Plant-based foods contain important antioxidants, vitamins, and minerals that benefit overall health. Additionally, the fiber in plant proteins lend to increased satiety and improved gut health. Plant-based proteins also have a lower environmental impact as more greenhouse gasses are emitted with the production of animal-based proteins. This is the catch-all category for beans, lentils, chickpeas […]