Prompts For Hydration Challenge Ideas To Increase Water Intake
Health promotion seeks to enhance the independence of individuals by giving them the knowledge and tools for self-care, to improve their wellbeing by acting on the determinants of health. Good hydration is essential for our health as water is the major component of most of the cells of the body and sustains the equilibrium between […]
Our Top 5 FREE Water Tracking Apps to Help you Stay Hydrated
Some people need less, and others need much more — it can depend on your diet, activity level, metabolism, and overall weight. There are many reasons that you might find it hard to stay hydrated in a typical day. If you’re having trouble drinking enough water, your home or office tap water might be tasting […]