Smart Calories
In addition, just as it recommends a maximum number of calories to consume to reach your target weight, a calorie monitor can help you find out whether you’re eating too little. This could cause your resting metabolic rate (RMR) to slow down after weight loss, as noted in a small 2016 study. The history tab […]
Lose Weight Faster with AI Meal Scanning 2026
The Zepp Coach can help build workout plans tailored to your abilities, while food logging is more straightforward than on other apps. The app’s AI meal scanner is especially handy when eating out. You can use the “Add Note” feature to include extra context — like a menu description or any hidden ingredients — to […]