Mindful Eating App
Modern eating habits often overshadow these signals, but reconnecting with them is essential for digestion and overall well-being. Mindful eating can also help reduce common digestive problems. Eating too quickly or while stressed often causes discomfort, such as bloating or gas, as it can lead to swallowing excess air. Slowing down at meals allows your […]
Emotional Eating and How to Stop It
There is also a Want-O-meter where you can put in your daily preferences for food. Mindful eating isn’t about perfection — it’s about awareness, reflection, and making better choices. UnDiet Your Mind is a fantastic nutrition app to try if you’ve struggled with constant dieting and find that nothing has ever worked for you. Unfortunately, you need […]