Belly fat in women: Taking and keeping it off
Subcutaneous fat is belly fat you can feel if you pinch extra skin and tissue around your middle. Visceral fat is fat that builds up deep within the abdomen in the space around the organs. Too much visceral fat is strongly linked with a higher risk of serious health problems. A recent study (1) found […]
8 Best Calorie Counter Apps: RD-Approved 2026
If you’re using multiple devices or fitness apps in conjunction with Apple Fitness, ensure that all of your devices are connected and synced properly. This will help ensure that any changes you make to your calorie goal are accurately reflected across all platforms. One of the most common issues users face when trying to change […]