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Each weigh-in will provide a pulse wave velocity reading and assessment within the Health Mate app. Taking age into account, the app will inform as to whether it is optimal or not, and provide tips to improve it. Whatever your fitness level, you will be able to clearly see how adopting small lifestyle changes — […]
Weekly Workout Plan: Your Simple 7-Day Fitness Routine
If your logs show you’re constantly pushing hard with no recovery weeks, you’re probably not recovering adequately. Tracking workouts is pointless if you don’t use the data to improve. If you call it “chest press” instead of “barbell bench press,” that’s fine. The best app is the one you’ll actually use consistently, which often comes […]